Spiritually Healthy Habits: Prayer

spirit health by Stuart Miles

image courtesy of Stuart Miles / freedigitalphotos.net

“Pray continuously.” (1 Thessalonians 5:17)

When I was younger, this verse scared me to death. My mother would get up every morning and pray for an hour or so, and she would encourage me to do the same. I just couldn’t sit still that long, even as an adult. Plus, I wasn’t sure I could come up with enough words to say to God for a whole hour! And praying continuously throughout my day…well, I just didn’t think I could do that, either. Then one day recently, I realized that as I was going through my day, I was often stopping to whisper prayers to God, talking to Him while I was in the car or just doing things around the house, and listening for His still, small voice. And then it dawned on me: I had actually learned how to pray continuously.

Prayer is not meant to scare us, prayer is meant to invite us into deeper relationship with our God. If you want to be spiritually healthy, you must talk to the Giver of spiritual health! And here are three thoughts about prayer that have helped me to learn to pray continuously:

  • Prayer is talking to your Papa. Sometimes, my prayers are different, but mostly, I come to God as a little girl wanting to talk to her Papa. I think of when I want to have my mom’s undivided attention and I climb into her lap—yes, still, as a 37-year-old woman, I do that! I also do that in my head when I’m praying. I imagine that I’m climbing up into God’s lap and talking to Him about everything—my hopes, my fears, my failures, my successes. I confess, and I receive forgiveness there. I express my gratitude and I humble myself like a child. Philippians 4:6 says, “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.” Praying to my Papa in this way is how I live out this verse.
  • Prayer is talking to your Friend. Sometimes we think of God as a taskmaster waiting to punish us when we do something wrong. But Jesus tells us something different in God’s Word. In John 15:15, Jesus said, “I no longer call you slaves, because a master doesn’t confide in his slaves. Now you are my friends, since I have told you everything the Father told me.” A taskmaster has slaves, but we are not slaves—we are friends of God. Jesus confided in us what the Lord told Him, so we can be confident in talking to Him as a friend would. And just like our earthly friends, God can handle our anger and our doubt, He can share in our hurts, and He can laugh with us and enjoy our sense of humor. Even better, God is the greatest Friend who will never let us down!
  • Prayer is talking to your Creator. We have to remember that God is not only our Papa and our Friend, but He is also our Creator—and the Creator of the entire universe. I don’t call Him my “homie” but I bow before Him. I talk to Him as my Abba Papa and Friend, but I don’t disrespect Him or treat Him as a human being—because He is not! In Psalm 50:15, the Lord says, “And call upon me in the day of trouble; I will deliver you, and you shall glorify me.” God can deliver me from evil, defeat darkness, help me be an overcomer, and speak things into existence. He can bless me beyond my wildest dreams and answer every one of my prayers, if it is in His will. As such, I will regard Him with awe and respect, because He deserves it.

Knowing these three things about prayer has made it easier for me to pray continually throughout my days. Every situation I encounter can be filtered to my Papa, my Friend, and/or my Creator, so I can go to the Throne before I go to the phone (Joyce Meyer). If you want to be spiritually healthy, try increasing your prayer life and communicating continuously with the God who will be there for you in every possible way!

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